BEGINNERS YOGA COURSE

We believe yoga is for everyone and welcome absolute beginners!

WHAT DO YOU NEED..?

A Body
A Yoga Mat
The Zoom App (if doing online)

HOSTED BY:

Kerry-Lynn Tessendorf & Sabrina Balanco

GUEST TEACHER:

Mandla Qayiso

yoga classes

Course Details:

This is a 4-week online class and will be streamed through zoom.
Everyone who registers will receive an e-book and a link to live-streamed classes. You will also be added to a private WhatsApp Group by your tutor who will be there to answer any questions about the course and help you along the way.

You will be sent daily reminders and uplifting quotes to keep you motivated.

Tuesday & Thursday evening 17:30 - 18:45
Saturday & Sunday morning 09:00 - 10:00

21 September to 10 October 2021 (12 Classes)

Cost of course - R700

Course Content:

Part 1: Introduction to Yoga Philosophy
Part 2: The Practice
Part 3: Energy Anatomy
Part 4: Yogic Lifestyle: Living in Balance
Part 5: Asana Workbook

EFT Details:

Please use name as reference.
The Om Revolution 
(PTY) Ltd
FNB
62752969364