All my classes are slow & mindful practices, based around guided breathwork & correct alignment. With Hatha, Yin & Restorative Yoga elements added to it. Prepare for deep stretches of all your muscle groups. You will leave your mat with increased flexibility and an all-over state of C A L M.
My classes are ideal for beginners, intermediates & seniors that would like to introduce yoga into their lives, increase their flexibility, work on their mobility, benefit from the calming effects of conscious breathing and not take themselves (or myself for that matter) too seriously!
I would love for you to join me on this journey of self-discovery!