MEDITATION

We bring Meditation to you.

Meditation is one of the greatest gifts you can give yourself. Whether it is simple breathing meditation or deeper guided meditation, you cannot help but feel the instantaneous shift in your being as you sink into a deeper state of peace, relaxation and presence.

Meditation comes in many forms but is ultimately the practice of relaxation where the body, mind and emotions come into a state of peace. The practise of meditation teaches us how to live more fully in the present moment which is where Buddha says our true liberation lies.

It is only when living in our minds, thinking about the past or worrying about the future that anxiety, fear, sadness and stress arises. When we are able to condition our minds to exist within the moment, we become present to the magic, perfection and uniqueness of each moment - this is the gift of meditation.

The practice of meditation has such a vast spectrum of benefits that touch on every aspect of our physical, mental, emotional and spiritual wellbeing.

KEY BENEFITS OF MEDITATION:

Physical Healing

Meditation brings the body into a state of deep rest and relaxation and so brings our bodies into a natural state of healing. There are different forms of meditation people can do such as visualisation and affirmation meditation that have been proven to help heal the body of all sorts of diseases. After all, disease is simply dis-ease within the body and meditation brings the body into a natural state of peace and harmony.

Emotional Well-being

Meditation brings balance to our emotional body and breathing meditation is specifically very effective for this. Our emotions are generally the result of our thoughts and so by bringing our mind into a state of peace, our emotions automatically follow suit. Meditation is a highly effective tool for healing any emotional wounding and in general, teaches us how to maintain a more balanced state emotionally in day to day life.

Mental Clarity

The vast majority of people tend to live life in their minds. Constantly thinking, judging, analysing, processing, planning - it never ends and has a significant effect on the body physically and emotionally. The practice of meditation allows you to unload your subconscious and conscious mind of all excess thoughts so that you can experience peace and clarity of mind. This enables you to live and experience life from a much clearer and peaceful place.

Spiritual Development

“When the mind is quiet, the Soul will speak”. This well-known meditation quote could not be truer when it comes to the spiritual benefits of meditation. Meditation takes us away from the external world and into our internal world where we are able to experience the depth and truth of our being. It is in this space that we connect with our soul and true nature of love.

We know that when you first start to practice meditation it can be quite hard to quieten the mind and know exactly what to do. You may also feel a bit silly and self-conscious and many people tend to just fall asleep.

We want to empower you with the life-changing tool of meditation so that you can use it as an anchor and support in living a harmonious and joyous life.

We offer private and group meditation classes at your home or outdoors in beautiful, secure locations in nature.

MEDITATION IS HANGING OUT WITH YOUR SOUL