We bring Meditation to you.
Meditation is one of the greatest gifts you can give yourself. Whether it is simple breathing meditation or deeper guided meditation, you cannot help but feel the instantaneous shift in your being as you sink into a deeper state of peace, relaxation and presence.
Meditation comes in many forms but is ultimately the practice of relaxation where the body, mind and emotions come into a state of peace. The practise of meditation teaches us how to live more fully in the present moment which is where Buddha says our true liberation lies.
It is only when living in our minds, thinking about the past or worrying about the future that anxiety, fear, sadness and stress arises. When we are able to condition our minds to exist within the moment, we become present to the magic, perfection and uniqueness of each moment - this is the gift of meditation.
The practice of meditation has such a vast spectrum of benefits that touch on every aspect of our physical, mental, emotional and spiritual wellbeing.
KEY BENEFITS OF MEDITATION:
We know that when you first start to practice meditation it can be quite hard to quieten the mind and know exactly what to do. You may also feel a bit silly and self-conscious and many people tend to just fall asleep.
We want to empower you with the life-changing tool of meditation so that you can use it as an anchor and support in living a harmonious and joyous life.
We offer private and group meditation classes at your home or outdoors in beautiful, secure locations in nature.