Let go and trust
Evolve and deepen your yoga practice
We are bringing out the art of yoga this winter. Offering a three-part arm-balance workshop open to all levels and designed to achieve greater mindfulness and ease.
DATES: 6 July | 20 July | 3 August
TIME: 10.30am-12.00pm
VENUE: Newly opened GOOD WOODSTOCK
The IronWorks Building in Sir Lowry Road, Woodstock.
COST: R450-3 classes | R180-early bird 1 class | R200-drop in
Space is limited to 15 people per class so booking is essential. The classes have been designed for all yogis who want to deepen their practice, from enthusiastic beginners to the gurus.
“Arm-balance is all about trust. It’s about learning to trust yourself and safely balance on your hands. You will learn to move deeper into self, to observe, challenge and open your mind to possibility, and witness your body follow suit”
Yoga Instructor Lee-Ann Elliott