We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness.
Why should you consider bringing corporate yoga classes to your workplace? Because yoga is highly effective for relieving stress, which is an expensive threat to the balance sheet! Stress harms human health. Stress interferes with sleep, affecting employees whose judgement may be impaired, making them prone to costly mistakes. Stress shuts down the sort of creativity thinking that can generate profitable ideas.
Workplace stress respects no boundaries, following workers home and reconstituting itself as family stress that then finds its way back to the office in a feedback loop of tension. Unchecked, this sort of stress can fill an office with burnt-out people consumed with managing dread, anger and anxiety instead of the company’s business.
Whether you are self-employed, a small-business owner or a corporate mogul, both your business and employees (even if that’s just you) will benefit by incorporating yoga into your work routine. This is where The Om Revolution can help you, by hosting convenient corporate yoga classes right at your office premises.
“We love our weekly yoga sessions with The Om Revolution! It’s great to have a dedicated time to unwind at the office. Our instructor, Kate, has taken great care in ensuring the sessions are beneficial to our individual needs and helping us progress in our practice.“Meg van Strijp, Office Manager
“The OM Revolution came to the 10X Investments office twice a week to host Yoga sessions. They were fantastic at accommodating the different fitness and experience levels amongst the team. To have a yoga session during working hours was immensely beneficial for staff and a great way to spend the afternoon. Thank you for bringing us more peace and smiles.“Jodene de Klerk, HR Manager
“BSG has had corporate yoga through the Om Revolution since May 2015 and we have loved every class. It’s great that our company has made this available, and it’s amazing to have a company who can provide us with a fantastic regular instructor as well as great substitutes when required.“Susanna van Schalkwyk
“When we initially reached out to Hayley from The Om Revolution, we were looking for someone to host an insert on our television show. The instructor was meant to take an ex-professional rugby player through a yoga session. Hayley succeed in this in spite of the pressures of cameras and crew and the Om revolution did so well, we ended up using them three more times over the course of the series. Wonderful instructors, awesome classes and a great offering. And you get to choose the location! Highly recommended for anyone and everyone from beginners to advanced at each of the varied disciplines they teach. 10/10 would recommend.“Melt van der Spuy, Wyrd Films
“We have found the Om Revolution to be an incredibly professional, friendly and accommodating service. The instructors are of high quality, patient and easy to work with. Overall Joe has created an amazingly well-run business – providing excellent service. We look forward to creating a long-standing relationship with you.“Fatima Karodia HR, Training & Development Officer
“I can’t recommend The Om Revolution highly enough. Despite having to change location on the day from Table Mountain to Clifton Beach, due to very high winds, all went very smoothly and all sixteen of us had a great time. Hayley’s organisation was flawless and her friendliness much appreciated; furthermore, Magenta pitched the yoga session perfectly for the various capabilities in our group. All in all it was a memorable experience.“Dave Bush
“I have been trying to get my husband to do yoga for 10 years with no success. I came across The Om Revolution online and thought a home instructor would be perfect. I sent a message online over December about a January start and assumed I wouldn’t get a reply. I was pleasantly surprised when I did and 2 days later start date and instructor were booked. We’re a month in and our instructor is lovely and my husband is enjoying it so much, even saying it is helping him with the other training that he does. Highly recommend.“Nicolette Skjoldhammer
“From the moment I started chatting to Hayley from The OM Revolution I knew great things were about begin. In record timing, Hayley had connected us with the amazing Leane, our Yogi Queen to come to our offices to guide our team on our Yoga journey. Leane has changed our lives, both work and home, with her energy, patience, positivity and knows of Yoga. We are so grateful for this wonderful service. Thank you, thank you, thank you! Namaste!“Robyn McArthur, Office Operations Manager
KEY BENEFITS OF
YOGA IN THE WORKPLACE:
KNOWING THESE BENEFITS MIGHT PAVE THE WAY FOR FUTURE OFFICE-SPONSORED DOWN DOGS!
The Om Revolution offers you a quick, convenient and inexpensive way to invest in the wellbeing of your employees. We provide qualified and experienced yoga teachers. You provide a space (common spaces include gyms, conference rooms, larger offices, rooftops) and mats.
Corporate yoga can virtually transform your company culture, introducing a gentler, more caring and more mindful style of working. Gain the edge over your competitors with the ultimate recruitment tool – Healthy, Happy Employees that stay!