How to make yoga work at work We often read about the many incredible benefits of yoga. It enhances concentration and motivation, increases self-confidence, makes us happy, strengthens the immune system, and relieves anxiety, stress and depression. What we don’t read about very often is how easy yoga is to do. Once you get into … Read More
How winter yoga makes your body better So we pretty much know yoga heals mind, body and spirit. That’s what makes it a form of exercise more powerful than any other. But even if the mind and spirit stuff doesn’t interest you very much, doing yoga just to benefit the body also yields remarkable results. … Read More
Some of the latest stats suggest that 87% of people who have tried yoga are in better moods after their class. That’s because yoga works on the mind so successfully, it quite literally infuses the brain with happiness. When you practice yoga, the happy-making chemicals – seratonin and oxycotin – are elevated in your body. … Read More
If you have done yoga before, you know how relaxed and lazy you can feel after a great yoga class, especially if you finish with Sivasana (Corpse Pose). How are you meant to go back to work after yoga? There are a few steps to follow that will ensure that you feel energized, productive and … Read More