How to go back to work after yoga class

November 6, 2016Tips & Tricks

If you have done yoga before, you know how relaxed and lazy you can feel after a great yoga class, especially if you finish with Sivasana (Corpse Pose). How are you meant to go back to work after yoga? There are a few steps to follow that will ensure that you feel energized, productive and … Read More

How to get the most out of your practice

November 6, 2016Articles & Stories

While individualising your Yoga journey is important, avoiding the following can go a long way to ensure you don’t give up on it.   COMMON MISTAKES IN A YOGA CLASS #1 Skipping the beginning and/or the end So many people come in a few minutes or even up to 15 minutes after the class has … Read More