ABSOLUTE BEGINNERS 4 WEEK ONLINE COURSE
Join this course to learn how to awaken your inner joy and bring strength, health and resilience to your body and calmness, peace and clarity to your mind and soul.
You'll safely learn the foundation practices of Hatha/Vinyasa Yoga taught by qualified and experienced teachers.
We believe yoga is for everyone and welcome absolute beginners!
“Yoga is essentially a practice for your soul, working through the medium of your body.” ~ Tara Fraser
Introduction to yoga postures (asana) - We will take time to gradually learn yoga postures, in a safe, thorough way, paying attention to correct alignment.
Introduction to breathwork (pranayama) - By inviting deeper, slower breathing patterns, we are able to re-balance our central nervous systems and promote feelings of relaxation and wellbeing.
Relaxation - A key part of mental and physical wellbeing, our capacity to relax and re-charge - and move out of our inflamed ‘fight or flight stress response - is re-learned over time.
Meditation - Introducing accessible meditation practices (often practiced lying down) which can help still the mind and promote feelings of wellness and reduce feelings of stress and anxiety.
WHAT DO I NEED?
Kerry-Lynn Tessendorf ERYT 500-hour & Lee-Ann Elliott RYT 500-hour
Tuesday & Thursday evenings 18:00 - 19:15
Saturday morning 08:00 - 09:15
4- 30 September 2021 ( 12 Classes)
All classes will be recorded and sent to you after class so that you can catch up on any missed classes and practice in your free time. Cost of course R700
EFT Details :
Please use name as reference.
The Om Revolution