Meditation

Find Peace with Kundalini Yoga and Meditation

afmafrica@gmail.com July 25, 2021

Meditation

5 Ways Meditation Makes Us Better at Yoga

afmafrica@gmail.com July 25, 2021

Meditation

Bhakti Yoga: Devotion and Love to warm our hearts

afmafrica@gmail.com July 16, 2021

Fitness

1-minute deadlift tip: connect the barbell to your lats

afmafrica@gmail.com March 11, 2021

Healthy Living

Staying fit is more important than ever during the COVID-19 pandemic

afmafrica@gmail.com March 11, 2021

Healthy Living

Registration open for *Virtual* coaching competency workshop

afmafrica@gmail.com March 11, 2021

Healthy Living

Stop focusing on eccentrics and do this instead

afmafrica@gmail.com March 10, 2021