OUTDOOR YOGA CLASSES

Reconnect

One of yoga’s (many) beauties is it can literally be done anywhere. And nature enhances your practice in an entirely different way than a studio does.

Nature connects us to our roots and you need to root down before you rise up. Outdoor yoga is a wonderful way to re-root!

SOME OF OUR FAVOURITE REASONS
WHY OUTDOOR YOGA IS OH SO BENEFICIAL:

Connect with nature

A big part of yoga and meditation is grounding. It’s important to get in touch with yourself, connect with nature and get grounded. Just imagine lying in savasana with just your mat separating you from the earth – you’ll feel more grounded than ever!

Replenish depleted energy

Spending time outside actually gives us more energy! Studies have shown that being outside sends signals to the brain that the body is back in its native environment, which in turn triggers the senses to stay alert.

Heighten awareness

Being outdoors heightens our senses, making it an enchanting experience. Fresh air elevates our breath awareness making it easier to be self-aware in terms of our breathing – and we all know how important breathing is.

Zen

Just being outdoors can alleviate stress… now imagine combining it with your yoga practice?! Buddha wasn’t in the meditation hall; he was outside, in the forest. Time to OM outside!

It's playful

Transitioning from the indoor yoga studio to the floating kayak or paddleboard can also reignite a welcome state of playfulness that sometimes has gone dormant in our adult lives.

Boost meditation

Nature connection diminishes our level of disturbance and increases our sphere of awareness drawing us closer to our inner selves.

WE CURRENTLY OFFER 5 OUTDOOR SUMMER CLASSES ACROSS CAPE TOWN

All levels welcome to all classes. Please arrive 10 minutes early to register and to avoid disrupting the class once it is underway. Remember your mat/towel. Pay with cash or SnapScan on the day.

Outdoor class schedule

(all classes commence in Summer 2018)

Company’s Garden - Tuesday’s 5:45pm

You will find us setup on the second lawn after the SA National Library. Join us for an invigorating vinyasa class.

Century City – Wednesday’s 6:00pm

Find us in the beautiful Century City Oval. Join us for an invigorating vinyasa class.

Keurboom Park – Thursday’s 6:00pm.

Head along Squirrels Way towards Fairfield Road and find a spot to park near the intersection. Classes run this side of the park by the circle of trees (near the cricket oval). Join us for a restorative vinyasa class.

Company’s Garden – Saturday’s 9:00am

You will find us setup on the second lawn after the SA National Library. Join us for an invigorating vinyasa class.

Clifton 3rd Beach – Sunday’s 6:15pm

You will find us down the stairs to the left, near the big boulder. Look out for the flags. Join us for some beach yoga.

TIME TO GET OUTSIDE, YOGIS,
BREATHE IT ALL IN AND LOVE IT ALL OUT!