CORPORATE YOGA

An Introduction

We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness.

Stress is an expensive threat to the balance sheet! Stress harms human health. Stress interferes with sleep, affecting employees whose judgement may be impaired, making them prone to costly mistakes. Stress shuts down the sort of creativity thinking that can generate profitable ideas.

Workplace stress respects no boundaries, following workers home and reconstituting itself as family stress that then finds its way back to the office in a feedback loop of tension. Unchecked, this sort of stress can fill an office with burnt-out people consumed with managing dread, anger and anxiety instead of the company’s business.

Whether you are self-employed, a small-business owner or a corporate mogul, both your business and employees (even if that’s just you) will benefit by incorporating yoga into your work routine.

KEY BENEFITS OF
YOGA IN THE WORKPLACE:

Relieves stress and anxiety

Stress accounts for billions of business rand lost due to reduced productivity, absenteeism, accidents and medical fees. Avoiding these problems is paramount for both employees and business.

Increases positivity and morale

Healthy, relaxed and focused employees are more productive and cost-effective. And offering yoga classes at work or off-site is a low-cost and effective way to achieve happy and productive employees.

Increases energy and Reduces fatigue

One study showed that sitting for 5+ hours is a productivity killer and has the same health effect as smoking a pack of cigarettes!

Improves concentration and focus

Yoga’s meditation and breathing exercise help to silence the noise and clear the clutter, letting you be more mindful, alert and focused.

Helps with creativity

You can’t think outside of the box when your brain is confined within the box!

Less absenteeism

Yoga in the workplace has been shown to reduce absenteeism from sickness or other physical problems.

KNOWING THESE BENEFITS MIGHT PAVE THE WAY FOR FUTURE OFFICE-SPONSORED DOWN DOGS!

The Om Revolution offers you a quick, convenient and inexpensive way to invest in the wellbeing of your employees. We provide qualified and experienced teachers. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops) and mats.

Gain the edge over your competitors with the ultimate recruitment tool – Healthy, Happy Employees that stay!

SOME OF OUR HAPPY CLIENTS