We work long hours, often hunched over a computer. We skip meals, keep a phone glued to our ear, and rarely leave our workspace for a break. Before long, these work habits begin to take their toll on our bodies and minds in the form of stress, tension and sickness.
Stress is an expensive threat to the balance sheet! Stress harms human health. Stress interferes with sleep, affecting employees whose judgement may be impaired, making them prone to costly mistakes. Stress shuts down the sort of creativity thinking that can generate profitable ideas.
Workplace stress respects no boundaries, following workers home and reconstituting itself as family stress that then finds its way back to the office in a feedback loop of tension. Unchecked, this sort of stress can fill an office with burnt-out people consumed with managing dread, anger and anxiety instead of the company’s business.
Whether you are self-employed, a small-business owner or a corporate mogul, both your business and employees (even if that’s just you) will benefit by incorporating yoga into your work routine.
KEY BENEFITS OF
YOGA IN THE WORKPLACE:
KNOWING THESE BENEFITS MIGHT PAVE THE WAY FOR FUTURE OFFICE-SPONSORED DOWN DOGS!
The Om Revolution offers you a quick, convenient and inexpensive way to invest in the wellbeing of your employees. We provide qualified and experienced teachers. You provide a classroom space (common spaces include gyms, conference rooms, larger offices, rooftops) and mats.
Gain the edge over your competitors with the ultimate recruitment tool – Healthy, Happy Employees that stay!