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How to get the most out of your practice

While individualising your Yoga journey is important, avoiding the following can go a long way to ensure you don’t give up on it. Common mistakes in a yoga class #1 Skipping the beginning and/or the end So many people come in a few minutes or even up to 15 minutes after the class has started. Therefore, sometimes missing the

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How to go back to work after yoga class

If you have done yoga before, you know how relaxed and lazy you can feel after a great yoga class, especially if you finish with Sivasana (Corpse Pose). How are you meant to go back to work after yoga?! There are a few steps to follow that will ensure that you feel energized, productive and eager to work after yoga.

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